On Saturday I managed it in about 5 hrs 15 with a brief stop at a shop for a paper. I left around 4:30 am having had a broken night. It was a damp muddy walk, but spring is creeping in now with buds on the hedges, lambs with the sheep and new calves with the sucker cows. I was stiff and sore afterwards and decidedly slow later in the day. I did have a revelation that I really need big changes to make my life sustainable as a fit man.